If you or someone you know is in immediate and life-threatening danger, please call emergency services on 111.

If you need to talk to someone now, please use the following services:

Need to talk? Free call or text 1737 any time for support from a trained counsellor

Lifeline 0800 543 354 or 09 522 2999 or free text 4357 (HELP)

Suicide Prevention Helpline 0508 828 865 (0508 TAUTOK0)

Youthline 0800 376 633 or free text 234

Womens Refuge 0800 733 843

Samaritans 0800 726 666.