Essence Counselling, offers a holistic and client-centred approach to mental health. Methods are grounded in evidence-based practices and tailored to meet the unique needs of each individual. My training is pluralistic. Pluralism in counselling involves both an attitude and a specific practice.

• Pluralistic attitude: Respect for different therapeutic approaches and a willingness to help clients find the most suitable therapy.
• Pluralistic practice: The counsellor utilizes a variety of methods and understandings to tailor therapy to the client's needs, based on what both the therapist and client believe will be most helpful.

In Essence, I am dedicated to nurturing mental well-being and fostering personal growth with a commitment to holistic healing. I look forward to being part of your journey to accomplish your aspirations.